The Mamas&Papas Armadillo is a modern looking lightweight stroller that is designed for busy parents who like to run errands, going to the park, or a shopping mall. It’s me, the woman who interrupted your snap and go shopping this weekend at Buy Buy Baby. Carseat Tetris: What Seat Fits In What Car. Amy,It’s me, the woman who interrupted your snap and go shopping this weekend at Buy Buy Baby. I have been reading conflicting opinions online, but I think I remember you writing that you all are a Subaru family so I thought I’d check. We have a 2. 00. 7 Forester if that makes any difference. Thanks for any advice you might have,Bewildered in Buy Buy Baby(You would not BELIEVE how often I get recognized by readers these days! Three times this weekend alone! I’m guessing it’s because I am 1) the circumference of a planet and visible from space, and 2) perpetually at the damn baby superstore, waddling through my target baby- having demographic.)Oh yes, the Graco car seats fit FINE in Subarus (UPDATE from April ’1. Graco Click. Connect does not fit in her Forrester) . We used it last time with an Impreza WRX (much smaller than the Forester) with no problem. Since Noah was our only child he of course got prime safety placement (center seat, not by the window), and the despite the car not being particularly wide, the car seat didn’t significantly cramp the recline or positioning of either of the front seats. This time we’ll be using the same carseat primarily behind the passenger seat in a 2. Forester — poor second baby is too likely to get his little eyeballs poked by a curious three- year- old to sit in the center seat. You might realize that finding the lightest seat is your priority, or the narrowest base (especially if you’re looking to fit multiple seats across one backseat), or you might hate the snap- and- release mechanism once you actually try it from the awkward sideways angle.
Now! Let’s get some reader input and bitching — tell me the make and model of both your carseat and car, and a definitive- ish yes/no/ehhhh on how well it fits. Bonus points for any tales of car seats that absolutely did NOT fit into a certain car. Double bonus points for car seat recommendations for small cars or fitting multiple seats and children into a single row. Turns out, YES, the Graco Snugride DOES FIT into a Mazda RX- 8. A rear- facing Britax Marathon? Yes, but only if your passenger doesn’t mind sitting REALLY REALLY CLOSE to the glove compartment. Once the Britax can switch to front- facing, all is well again. Until, you know, your lease is up and your wife gets knocked up again and it’s time for the full- on sensible family car. Don’t forget to visit Amalah’s must- read weekly Pregnancy Calendar. Google is compensated by these merchants. Payment is one of several factors used to rank these results. Tax and shipping costs are estimates. We reviewed 38 of our favorite double strollers in the massive double stroller guide, but we wanted to narrow it down to the top double strollers for 2017.
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Diet tips: six very effective weight loss tips in your quest for flat abs. Can't get rid of your flabby belly, even though you do sit- ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs that you've relegated your bikini and low- rise jeans to the dark recesses of your closet. Before you dump on (or just plain dump) your routines for not giving you killer abs, you should know the real culprit may be your diet — or even your high- stress lifestyle. If you want to go from fat to fab abs, new research shows that what you eat is just as important as how — or even how much — you work out. And lifestyle counts, too, because stress doesn't just mess with your head, it also can induce a pooch. Together with Gunnar, she does boxing circuits and weight training with medicine balls. How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing. Following are six weight loss tips from the country's leading weight- loss, nutrition and stress experts, all designed to get you flat abs in just four weeks, plus three delicious, low fat recipes that will fill you up without making you look or feel bloated. Diet Tips # 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 2. David J. A. Jenkins, M. D., Ph. D., D. Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole- grain foods, helps you achieve flat abs for three reasons: Bonus Diet Tips: The . When it combines with the water in your digestive tract, it makes everything move through more quickly. Discover more blast the belly fat diet tips! High fiber diet benefit # 1: The . Researchers concluded that a low fat diet works only if it’s also a high fiber diet - rich in healthy foods like fruits, vegetables and whole grains, all of which fill you up on fewer calories and less fat. In contrast, a low fat diet that is low in fiber and high in sugar, salt and preservatives can lead to bloating and weight gain. In a study conducted by Barbara Rolls, Ph. D., a professor at Penn State University and co- author of The Volumetrics Weight- Control Plan (Harper. Torch, 2. 00. 3), subjects who ate vegetables as part of their meals consumed about 1. While saving 1. 00 calories a day may not sound like much, it translates into losing 1. Sample weight loss diet plan by an expert dietician Slogging out for hours at the gym and then eating whatever you want is not the right way to lose weight. Use just this one trick — and there goes your tummy! High fiber diet benefit # 2: The . Opt for a sensible amount of high- quality healthy carbs. For flatter abs, make carbs 4. Balance is the key here, so don't go below 4. When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph. D., a professor at Stony Brook University in New York. If you eat an extremely high- carb diet, you may store excess water, experience bloating and gain temporary water weight. They're really just losing water.) To avoid bloating and weight gain caused by consuming too many or the wrong kind of carbs, follow these weight loss tips: Weight loss tips # 1: Fill up on fruits and vegetables as part of your healthy high fiber diet. These are the least bloat- promoting foods because they contain plenty of water and fewer carbs and calories for their volume. Weight loss tips # 2: Avoid high- carb/empty- calorie foods like fast food, snack cakes, cookies and candy. These foods are high in simple carbs and sodium, which cause bloating and weight gain, and are low in fiber and nutrients. Weight loss tips # 3: Focus on eating a balanced healthy diet. For best results, eat at least three to five, 4- ounce servings of veggies (1. Weight loss tips # 4: Make sure you eat enough calories, from complex healthy carbs, lean protein and healthy fats. If you don't get an adequate number of calories (most women require at least 1,8. A good guideline to follow throughout your flat abs diet: Don't cut any more than 2. C. Wayne Callaway, M. D., a metabolic specialist in Washington, D. C. Read on for diet tips involving water. Are you drinking too much – or too little? Diet Tips # 3. Next, drink up! Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. If it's pale yellow and high volume, you're doing OK. If it's dark and scant and/or you're thirsty, you're very likely to be dehydrated. Follow these weight loss tips to stay hydrated and healthy: Weight loss tips # 1: Drink at least eight, 8- ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water- rich foods such as fruits, vegetables and low- sodium soups, you can get half of your water requirements from foods, according to a 1. NAS Food and Nutrition Board report. Weight loss tips # 2: Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Weight loss tips # 3: Watch your intake of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water, juice and caffeine- and alcohol- free beverages. Because they promote dehydration, alcohol and caffeine also can fatten abs. The next set of diet tips will help you detect and eliminate hidden sodium in your diet for your flat abs. Diet Tips # 4. Watch the sodium. Sodium may have a bad rap, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating. According to the NAS, the average woman needs only 5. Most of us get more than six times that, or 3,0. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows. When you eat a high- sodium meal, say, from your favorite Chinese takeout at 3,0. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full- length mirror: major B- L- O- A- T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake: Eliminate sodium in diet tips # 1: The American Heart Association recommends you consume no more than 2,4. That's enough sodium to replenish your supply even if you work up a major sweat. Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (2. Instead of a pickle (1,7. And beware of cured meats: Three ounces of ham packs in 1,0. Soups are also notoriously high in sodium; some canned varieties contain more than 1,1. Read labels carefully and stick with low- sodium brands like Healthy Choice. Check out two more excellent weight loss tips next to kick your flat abs diet into high gear. Diet Tips # 5. Eat light at night. It never fails: You have a heavier- than- normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight. Evening eating is often the most problematic for women, as it can be related more to emotional issues than to real hunger. You're tired, lonely, bored, anxious; you want to relax or reward yourself after a tough day. But indulge too many nights in a row and that temporary water gain becomes permanent fat gain — and fatter abs, rather than the flat abs you want. In a study conducted by Callaway, people who skipped breakfast or lunch and ate their largest meal later in the day had lower metabolisms. So by eating light at night you'll receive a double benefit: You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber- rich breakfast, which sets you up for a day of healthful eating. Some diet tips to get you started: Weight loss tips # 1: Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast- snack- lunch- snack- dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no bingeing or craving) and enjoy the most efficient burning of calories. Weight loss tips # 2: Eat two- thirds of your calories before dinner. Your body needs calories when you're active, not at night, when your natural rhythm is slowing down. Make sure to eat breakfast, lunch and dinner to keep your metabolism revved. Weight loss tips # 3: If you have to eat at night because you're hungry, stick with fruit, vegetables and other foods that are low in fat, calories and sodium. Diet Tips # 6. Reduce stress. Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. Pamela Peeke, M. D., M. P. H., author of Fight Fat After Forty (Penguin, 2. A recent study conducted at the Fred Hutchinson Cancer Research Center in Seattle showed cardiovascular exercise is especially effective in reducing midsection weight gain. Weight loss tips # 2: Chill out. When you feel stress building, take a few moments to breathe deeply and regroup. Here are workout routines that will help tone those flat abs! Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them. Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them. Akhila Pemmasani. December 2. 2, 2.
It’s holiday season, and with New Year around the corner, you would want to look your best, don’t you? More than 3. 0% of the World’s population in 2. Unfortunately, we’re not Pusheen. Being overweight has many physical and psychological side- effects. I have pulled my hair in agony looking at every extra inch that I gain over time. Not only did I feel that I looked unattractive, but I also developed damaging self- worth issues. Thus, I began my dissection of the weight gain dilemma. Here are my findings and let me share how Power Yoga liberated me! Common Factors Causing Weight Gain And The Science Behind Them. Stress. Low Mood. Depression. Tiredness. Lack Of Sleep. Medication. Digestive Disorders. Excessive Eating. Bad Diet. Five Effective Power Yoga Routines To Follow For Rapid Weight Loss (With Videos)Weight Loss Yoga Routine By Tara Stiles. Yoga For Weight Loss – Fat Burning Yoga Workout By Adriene. Beginner’s Power Yoga For Weight Loss – Total Body Workout By Courtney Bell. Weight Loss Yoga For Beginners By Tara Stiles. Intense Cardio Yoga Workout – Part 1 & 2 By Tara Stiles. What Causes Weight Gain? Here are nine common medically proven reasons behind weight gain in otherwise healthy people: 1. Stress—Stress and tension lead to the production of . An increase in insulin drops your blood sugar levels and makes you crave for sugary and fatty foods. Low Mood—Mood Swings and PMS are closely linked in women. Lifestyle and unhealthy habits also cause mood to see- saw between positive and negative. Fluctuating moods mess up the hormonal balance in the body. Even minute changes in hormone proportions have significant effects on your physical and mental health. Hormones such as Estrogen, Progesterone, and Testosterone affect you enormously. Their delicate balance is affected by sudden fluctuations in your mood. Depression—Several studies have linked weight gain to depression. This study published and indexed in the Archives of General Psychiatry (2) is clear proof of that. The question arises, do you gain weight because of depression? Or you get depressed because you are overweight? The answer is similar to the eternal question—. Both are inter- dependent on each other. Depression causes many symptoms that worsen weight gain. A few are appetite abnormalities, depleted energy levels, and binge eating of comfort food. Tiredness—Lack of enough rest and burning yourself out makes you feel tired all the time. Fatigue makes you more likely to crave for high- energy and high- calorie food. Surely, eating such calorie- rich food keeps your energy levels up all day. On the flip side, it also makes you avoid physical activity. That means you will burn fewer calories! Be careful, and rest enough! Lack of Sleep—Sleep deprivation leads to reduced levels of the hormone Leptin. Many people think there is one magical exercise, treatment or supplement that will shed those. Skip the gym—take a bubble bath instead. Everyone knows the popular weight-loss mantra: Move more and eat less. And although they’re listed. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. How To Lose Body Fat Now: The Most Effective Methods Explained. Leptin is the chemical in your body that makes your stomach feel full. Therefore, it is also nicknamed as the “satiety hormone.”A lower level of Leptin hikes the levels of another hormone, Ghrelin in the body. Ghrelin is the hunger- stimulating chemical. Insufficient sleep, eventually makes you eat more! Medication—Weight gain is a frequent side- effect of many drugs, even over- the- counter (OTC) medication. Even unseemingly harmless medication such as antihistamines (e. Benadryl) taken for allergies, and medication for Diabetes, High Blood Pressure, Depression, Asthma, Migraine also boost fat retention. Certain Birth Control pills can increase your weight too. Digestive Disorders—Problems in your digestive system cause incredibly rapid weight gain. Ordinarily, Acid Reflux Disease (Acidity), Constipation, Irritable Bowel Syndrome (IBS), intestinal bacterial overgrowth and stomach Ulcers are issues that are commonplace culprits. Gastrointestinal and digestion related issues play an important role in your dietary habits. They also affect how your body absorbs and digests food. If this process isn’t smooth or healthy, it causes an accelerated increase in your weight. Excessive Eating— Balancing weight is as simple as maintaining a favorable equation between the number of calories you take in, and the number of calories you burn doing physical or mental activity. Bad Diet—Eating an unbalanced diet makes your body lack particular nutrients while having an excess of others. This natural need makes you hungry for more food! Back To TOCA poorly planned diet will not just affect your overall health, but also make you eat more than necessary. How Can Yoga Solve Your Weight Gain Woes? Maintaining your weight is paramount in sustaining good physical and mental health. Studies have been conducted to determine the exact reasons for increased body mass. Despite vigorous gym workouts and strict diets, there are still those stubborn few kilograms that won’t go away! Surprisingly, scientists found that physical exercise isn’t the lasting solution to losing weight! How is that possible, you ask? Well, let’s find out! Image: IStock. Yes, that’s right. It starts from the inside. That’s where your gym doesn’t truly help, but Yogapulls up its sleeves and steps in! Research and experiments conducted by The National Institute of Health (NIH), USA, clearly states, “Yoga appears to be an appropriate and potentially successful intervention for weight maintenance, prevention of obesity, and risk reduction for diseases in which obesity plays a significant causal role.”(3)Yoga addresses major problems that cause weight gain. It does so by helping soothe your mind and bringing about a balance between your physical and mental wellbeing. Reduces Stress—Regular practice of Yoga routines reduce stress and alleviates bodily health disorders (4). Scientists have successfully monitored levels of hormones in patients who practice Yoga and in those who do not. Patients who followed Yoga routines and techniques showed significantly reduced levels of the stress- related hormones in the body. Regulates Mood Swings—Research has shown that Yoga is a potent method to condition the mind into a happier state of being. By channeling out the negative and making you aware of positive energies in your surroundings, Yoga can help you feel calm, peaceful and much more upbeat about Life. Clarity of thought is the biggest plus of a tranquil mind. In turn, it affects your general mood and propels you towards a state of emotional stability. Creates Mindfulness—The main reason why Yoga works is that it creates a sense of mindfulness in you. Improved Mind- Body Awareness leads to better control over your urges. You are less compelled to feel hungry, less motivated to indulge in binge eating and greatly inspired to engage in physically and mentally challenging activities. You start to pay attention to your calorie balance, and this solves the biggest hurdle in your weight loss journey. Strong Self- Regulation—Self- Regulation is your ability to manage stress, regulate your emotions, and adapt your behavior to various situations. On numerous occasions, psychological and neuroscientific research shows that yoga and meditation help you manage your mood. It also generates strong willpower and self- control even in challenging situations. Cultivates Physical Fitness—Yoga exercises and techniques strengthen your body and banish most physical ailments. Promoting a robust body, it also cleanses and detoxifies the entire system. In the long run, it thereby prevents disorders from getting triggered easily even in patients prone to genetically inherited diseases. Yoga brings about a balance between your body and mind, and empowers the two to work together! Back To TOCHere Are The Top Five Power Yoga Routines To Lose Weight Quickly! Weight Loss Yoga Routine—The Yoga Solution by Tara Stiles. Level – Intermediate. Workout Time – 1. Minutes. In this video, Tara Stiles who is a Model, Fitness celebrity and founder of Strala Yoga in the USA, shows you a routine focusing more on the deep burning of all that fat quickly! This particular routine is a little advanced and meant for intermediate Yoga practitioners. Tara is as charismatic as always! Her instructions are clear, precise and demonstrated with great finesse. Watch Here. Back To TOC2) Yoga For Weight Loss – 4. Minute Fat Burning Yoga Workout by Adriene. Level – Beginner. Workout Time – 4. Minutes. Our very adorable Adriene shows you a 4. She is as fun as the Yoga she shows! Watch Here. Back To TOC3) Beginners Power Yoga For Weight Loss—Total Body Workout – 4. Minute Yoga Class by Courtney Bell. Level – Beginner. Workout Time – 4. Minutes. Courtney Bell, a Celebrity Fitness Trainer from the USA, tells you how to do some powerful fat burning Power Yoga exercises for weight loss. Courtney is a friendly and patient instructor. She strikes a chord even with those completely new to Yoga. Watch Here. Back To TOC4) Weight Loss Yoga for Beginners by Tara Stiles. Level – Beginner. Workout Time – 1. Minutes. In this video, Tara Stiles shows a routine focusing more on a sequence for beginners to quickly shed those extra pounds. Once again, her instructions are as articulate as possible. You just can’t go wrong! Watch Here. Back To TOC5) Intense Cardio Workout ! Try out these Yoga routines and let us know about your transformation! Follow Style. Craze for more effective Yoga related to your Health. Do share yourinspirational weight loss journey with others in the comments section below! The following two tabs change content below. Reasons Why You Didn't Lose Weight This Week (1/6)It’s one of the most frustrating moments for any dieter: after a week of hard work, you step on the scale only to find the number hasn’t budged at all. Sometimes, the reason is obvious (think office birthday parties or missed workouts). But often, you can’t figure out why you haven’t lost weight. Here are five possible reasons. Sea Buckthorn Weight Loss, Seabuckthorn Oil Weight Management. Sea Buckthorn is known as the “Holy fruit of the Himalayas” and is much cherished by the Tibetans due to its immense benefits. This herbal medicine has been used in Asia, particularly in the Himalayan region. Sea Buckthorn and weight loss. Read my unbiased review of the sea buckthorn research and judge for yourself. Sea Buckthorn information based on scientific evidence including how it works, safety concerns, scientific based what it is effective for and possible drug interactions. Sea Buckthorn is used to help suppress the appetite so that a dieter can eat less and lose more weight, but does this actually help? SBT seabuckthorn logo. My Account; My Wishlist; Log In; Sign Up; My Cart. You have no items in your shopping cart. Home; Nutrition; Oils; Teas. Sea buckthorn is both food and medicine used for many serious health conditions ranging from breathing disorders to skin problems--article by Michelle Schoffro. Amazing Benefits of Sea Buckthorn Oil Found to Help You Easily Shed Fat. Did you knowthat the oil from sea-buckthorn berries, when consumed internally, sends. Sea Buckthorn Oil ReviewsCountless studies have been carried out on this herb to ascertain its properties, and no doubt it has been proved to be a herb of much value in treating various health problems including managing weight. Historically, herbs have also been used to treat people. These herbs contain medicinal properties, and even today many people use this herbal medicine for treating their health disorders. Health Benefits of Sea Buckthorn. Sea buckthorn contains a wealth of essential and important nutrients. Vitamins A, B1, B2, K, E and ten times the Vitamin C of oranges, along with other bioactive nutrients such as fats and antioxidants support a healthy immune system. Historically, sea buckthorn has been used to support healthy skin, hair and nails. Its vitamin dense berries provide the body with many essential nutrients but it’s the perfect Omega fat ratio within the berries that makes them one of the world’s original cosmetics. Complete with Omegas - 3, - 6, - 9 and - 7, these healthy fats nourish and moisturize the skin and other tissues. This oil has shown very promising weight loss benefits that were previously unknown. Scientists believe the Sea Buckthorn Oil sends a signal to the brain to stop storing fat, and prevents the absorption of excess calories into the fat tissues. The potential health benefits of Sea Buckthorn have long been studied. One study examined the role of powdered sea buckthorn leaf tea in high- fat diet- induced obese mice. Sea Buckthorn Skin BenefitsThe mice were fed two different doses of sea buckthorn leaf tea for six weeks. Sea buckthorn leaf tea supposedly suppressed body weight gain in a dose- dependent manner and significantly reduced visceral fat, plasma levels of leptin, triglyceride and total cholesterol compared with the high- fat- fed control mice. From these results, scientists indicated that sea buckthorn leaf tea has potential anti- visceral obesity and antioxidant effects mediated by the regulation of lipid and antioxidant metabolism in high- fat diet- induced obese mice. Sea Buckthorn’s achievements are certainly impressive, but perhaps the most notable aspect of the super fruit is that the famous Doctor Oz personally recommends it for weight loss. More than being a great way to shed off the pounds, it gives users a wide variety of added health benefits that may help it become the most popular weight loss supplement available on the market today. Oz’s sea buckthorn recommendation for weight loss. References: Anti- visceral obesity and antioxidant effects of powdered sea buckthorn (Hippophae rhamnoides L.) leaf tea in diet- induced obese mice. Lee HI, Kim MS, Lee KM, Park SK, Seo KI, Kim HJ, Kim MJ, Choi MS, Lee MK. Department of Food and Nutrition, Sunchon National University, Suncheon 5. Republic of Korea. Sea- Buckthorn Leaf Tea Offers Weight Loss Benefits, and More! Did you know that not only the berries but also herbal teas made from the leaves of the sea buckthorn plant can offer some interesting benefits? Drinking sea buckthorn leaf tea (also known as seaberry leaf tea) may be particularly good for people who are trying to lose weight, reduce the pain associated with rheumatoid arthritis, or improve their overall health by consuming more foods and drinks that contain antioxidants and anti- bacterial phytochemicals. Here's the full scoop. Weight Loss Benefits. Most people know that excess body weight can cause all sorts of health problems, but most people are unaware that excess body fat around the abdominal area (also known as visceral fat or central obesity) is particularly dangerous as it can significantly increase your risk of cardiovascular dieases and diabetes. A healthy diet and regular exercise are probably the best weight loss weapons out there, but there are also a number of dietary supplements and herbal infusions that have been found to promote weight loss. A study published in the September 2. Food and Chemical Toxicology, for example, found that powdered sea buckthorn leaf tea derived from the leaves of the Hippophae rhamnoides plant significantly reduced visceral fat in obese mice. These weight loss effects were attributed to the ability of the sea- buckthorn tea to regulating lipid metabolism. Anti- Inflammatory and Anti- Arthritis Properties. The beneficial effects of drinking sea buckthorn leaf tea are not limited to weight loss benefits. An Indian study published in the November 2. International Immunopharmacology discovered that sea- buckthorn leaf extract has significant anti- inflammatory activities in mice and that the extract might have potential for the treatment of arthritis. Rheumatoid arthritis, an inflammatory joint disorder characterized by pain and stiffness of the affected areas, affects an estimated 1. American people, and the demand for potential natural remedies for this often debilitating condition is growing rapidly. If you're interested in learning more about how certain foods can help fight rheumatoid arthritis, check out Heal. With. Food's list of the best foods for rheumatoid arthritis relief. Antioxidant Activity. Many of the famous health benefits of sea- buckthorn berry juice have been attributed to its strong antioxidant properties. But a group of researchers from India discovered that also sea- buckthorn leaf extracts have strong antioxidant activity in vitro (when measured using ABTS, DPPH, and FRAP methods, all of which are common methods used to evaluate the antioxidant power of foods and drinks). Foods and drinks that contain high levels of antioxidants are believed to protect against many age- related diseases, including cardiovascular disease, cancer, macular degeneration of the eye, and Alzheimer's disease. Antioxidant- rich infusions such as sea- buckthorn tea also make a nice addition to anti- wrinkle diets due to their ability to scavenge free radicals, unstable oxygen molecules that can cause wrinkles and sagging skin. Inhibitory Effects Against Pathogenic Bacteria. A study published in the December 2. Food and Chemical Toxicology found that extracts derived from the leaves of the sea buckthorn plant had anti- bacterial activity in vitro. The extracts were shown to inhibit the growth of several bacteria, including Bacillus cereus (associated with some foodborne illnesses), Pseudomonas aeruginosa (linked to certain infections in humans), Staphylococcus aureus (linked to eczema, skin infections, and some respiratory diseases), and Enterococcus faecalis (linked to urinary tract infections, endocarditis and bacteremia, meningitis, and other infections). References. 1. Anti- visceral obesity and antioxidant effects of powdered sea buckthorn (Hippophae rhamnoides L.) leaf tea in diet- induced obese mice. Food and Chemical Toxicology, 4. Anti- inflammatory activity of Seabuckthorn (Hippophae rhamnoides) leaves. International Immunopharmacology, 5(1. Yogendra Kumar, and Asheesh Gupta (2. Antioxidant, cytoprotective and antibacterial effects of Sea buckthorn (Hippophae rhamnoides L.) leaves. Food and Chemical Toxicology, 4. Spread the Knowledge! Cisco ASR 9. 00 Series Aggregation Services Routers Data Sheet. Cisco. They’re designed for the cost- effective delivery of converged mobile, residential, and business services. You get redundancy, a shallow depth, low power consumption, and high service scale in routers packed with useful features and optimized for small aggregation and remote point- of- presence (POP) applications. The Cisco ASR 9. 02 Router, Cisco ASR 9. Router, and Cisco ASR 9. Router (Figure 1) provide a comprehensive and scalable feature set, supporting Layer 2 VPN (L2. VPN) and Layer 3 VPN (L3. VPN) services in compact designs. Figure 1. Designed to support thousands of subscribers, the ASR 9. Series includes quality of service (Qo. S) features that allow the routers to scale to a large number of queues per device. Combined with a highly granular, three- level hierarchical Qo. S algorithm, a large number of queues can result in a greatly enhanced broadband user experience. This full- featured Layer 2 and Layer 3 router supports a variety of broadband applications, including IPTV and video on demand (Vo. D), enhancing and extending the Cisco Evolved Programmable Network architecture. Preaggregation for Mobile Applications. Deployed as a preaggregation platform for mobile backhaul, the ASR 9. Series router can aggregate cell sites and use Multiprotocol Label Switching (MPLS) as a transport for Radio Access Network (RAN) backhaul traffic. It also provides the timing services required in today’s converged access networks by offering integrated support for the Building Integrated Timing Supply (BITS), 1. MHz, 1 Pulse Per Second (1. PPS), and Time Of Day (TOD) interfaces. The router also supports synchronous Ethernet (Sync. E) and IEEE- 1. 58. TDM), Synchronous Digital Hierarchy (SDH), Synchronous Optical Network (SONET), Synchronous Ethernet (Sync. E), and Global Positioning System (GPS) interfaces. In addition, the ASR 9. Series router can be deployed in small and rugged environments, due to its shallow depth and qualification for extended temperature ranges. Metro Ethernet Aggregation. Index of Islam February 2013 Version. A Muslim friend of mine suggested I create a cross-reference that people could look up topics, whether they be in Muslim sources. Find patient medical information for ASTRAGALUS on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. The ASR 9. 00 Series router is built to meet service provider requirements for Carrier Ethernet aggregation. It is optimized for remote central office and smaller aggregation sites where a full- featured, modular, small- footprint, and fully redundant aggregation platform is needed. This router offers service flexibility and delivers Layer 2, IP, and MPLS transport for advanced L2. VPN, L3. VPN, and multicast services. Major Differentiators. The ASR 9. 00 Series router helps service providers deliver advanced services for residential broadband, mobile, and Metro Ethernet applications. Aug 80 to Jun 82 USS Pigeon ASR-21, San Diego, CA. I also need to know if anyone has filed for a hearing loss or ringing of the ears. FindChips Electronic Components Search Engine. Find price, availability, and datasheets for manufacturer part numbers from top distributors worldwide. Enhance your aviation training experience by enrolling in one of our online training courses. Courses can be completed in multiple sessions, so don't worry. Cisco ASR 9000 Series Mod80 Modular Line Cards provide flexible support for multiple combinations of Ethernet interface types in a single slot of an ASR 9000 router. Manufacturer Part Number Description Condition Weight Res/Com Price (USD) Gov/Edu Price (USD) In Stock; 10000-SIP-600-RF: CISCO CERT REFURB 10000 SERIES SPA INTERFACE. Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille. This allows an operator to provide differentiated and cost- effective services to end users. Flexible Deployment Options. The ASR 9. 00 Series router is designed with a compact form factor to accommodate deployment in small spaces. Available with a range of mounting options, the router can be deployed in space- constrained locations such as ETSI 3. The side- to- side airflow design allows two Cisco ASR 9. Series routers to be mounted back- to- back in a 6. Small footprint and extended temperature range support allow service providers to extend the reach of their Carrier Ethernet networks to more challenging and remote locations, yet save money on air conditioning. High Availability and Modularity. The ASR 9. 00 Series router is a modular platform. Cisco offers a choice of multiple distinct route switch processors (RSPs), AC and DC power supplies, a fan tray, and a wide range of interface modules. The Ethernet interfaces are available in copper and fiber, with speeds ranging from 1. Mbps to 1. 00 Gbps. The legacy interfaces are available in speeds ranging from nx. DS0 to OC- 1. 2/STM- 4 for Plesiochronous Digital Hierarchy (PDH), SDH, and SONET. The interface modules, power supplies, and fan tray are all field replaceable. The design of the Cisco ASR 9. ASR 9. 03 routers delivers in- box hardware redundancy and supports software redundancy with in- service software upgrade (ISSU) support when a pair of route switch processors is inserted in the chassis. Operational Efficiency. The ASR 9. 00 Series router features essential capabilities that help service providers simplify and automate the management of their networks, promoting efficiency gains in the deployment and operation of the networks. The router provides proactive diagnostic tools including Generic Online Diagnostics (GOLD) which help service providers avoid potential problems before they occur, troubleshoot any problems, and implement solutions when problems are diagnosed. System Design. The ASR 9. Series routers are built as fully modular systems with a future- ready design. The router chassis supports online field replacement and upgrades of all components. The Cisco ASR 9. 07 Router is designed to contain one fan tray, up to three power supplies, two route switch processor (RSP) cards, and up to 1. The Cisco ASR 9. 03 Router is designed to contain one fan tray, two power supplies, two RSP cards, and up to six interface module cards. The ASR 9. 02 Router uses the same design as the ASR 9. Router, but due to its smaller size, it has four interface module cards and one RSP card. All components support online replacement and field upgrades, with the exception of the RSP card on the ASR 9. Router, which requires the system to be brought down for a replacement or upgrade. Fan Tray. ASR 9. 00 Series routers have a single fan tray slot, which must be populated for the system to operate. The fan tray contains redundant fans. The systems continue to operate on a single fan failure. The systems have been designed to remain operational during the replacement of the fan tray. The duration of the fan tray replacement has a hard time limit imposed on reinsertion of the fan tray depending on the system’s ambient temperature. In addition to cooling the chassis, the fan tray also contains a connector for dry- contact inputs and several system- level alarm LEDs. The A9. 02- FAN- E, A9. FAN- E, and A9. 07- FAN- E modules all support an optional field- serviceable dust filter. The dust filter space of the A9. FAN- E and A9. 02- FAN- E fan trays reduces their respective cooling capacity. This can result in a smaller operating temperature range for the total system, especially in combination with RSP3. C and interface modules with more than 4. G throughput capacity. Consult your account team for more details. Power Supply. A variety of AC and DC power supplies are available for ASR 9. Series routers. Depending on the system module configuration of a larger capacity power supply might be needed. The system supports operation on a single power supply, while two or more power supplies will function in a load- share configuration. Mixing of AC and DC power supplies in a single operational chassis is supported. Route Switch Processor. The Cisco ASR 9. 00 Route Switch Processor (RSP) is the centralized card in the system performing the data- plane, network- timing, and control- plane functions for the system. The RSP engine form factor of the Cisco ASR 9. ASR 9. 03 routers is identical and can be moved between these two chassis types. However, the form factor of the Cisco ASR 9. RSP engine is different and can currently not be shared across different chassis types. One RSP slot is provided in the ASR 9. Router, while the ASR 9. ASR 9. 03 routers have two RSP slots. The Cisco ASR 9. 00 RSP is a field replaceable unit (FRU). Interface Modules. Cisco ASR 9. 00 Series routers have interface module slots. The Cisco ASR 9. 02 Router contains four slots (slots 0 to 3). The Cisco ASR 9. 03 Router contains six slots (slots 0 to 5), and the Cisco ASR 9. Router contains sixteen slots (slots 0 to 1. The supported combination of interface modules depends on the RSP and other interface modules used in the system as well as the chassis that is used. Software. ASR 9. 00 Series routers are supported in Cisco IOS. This software is designed to provide modular packaging, feature velocity, and powerful resiliency. For more information on the supported features and software capabilities, see the Cisco IOS XE Software for Cisco ASR 9. Series Aggregation Services Router data sheet. Network Management. Cisco ASR 9. 00 Series routers are supported in Cisco Prime. Cisco Prime for Evolved Programmable Networks is an end- to- end network management solution that drastically simplifies the design, provisioning, and management of carrier- grade networks. It is a comprehensive solution that centralizes and automates service design, fulfillment, assurance, and performance analysis to help service providers and enterprises lower their costs while meeting high customer expectations. Table 1 lists the hardware parts available for Cisco ASR 9. Series routers. Table 1. Tables 5 and 6 provide safety, compliance, and certification information. Table 2. Measured from the front of the chassis (excluding handles from the power supply, fan tray, and interface modules installed in the chassis). More then 2 power supply modules only supported for certain power supplies and software releases. Consult your account team for more details. ASR 9. 07 is not compatible with the A9. PWR5. 50- D, A9. 00- PWR5. D- E or A9. 00- PWR5. A power supplies. This is equivalent to 4. BTU per hr. Typical input power depends on the actual configuration and can be checked using the Cisco power calculator tool at http: //tools. AC input voltage and frequency. Voltage range: 8. VAC, nominal 1. 15 to 2. VACFrequency Range: 4. Hz, nominal 5. 0 to 6. Hz. AC Power Supply MTBF at 4. For 1. 20. 0W DC power supply, voltage range: –4. V to –7. 2V DC, nominal –4. V/–6. 0V DCDC Power Supply MTBF at 4. To achieve this level of protection, it is recommended that the unit be installed in a fully sealed enclosure. Examples of such cabinets include IP6. Telecordia GR4. 87. Relative humidity. Acoustic noise. 3Acoustic noise peak operation complies with Network Equipment Building Standards (NEBS) GR- 6. Core Issue 3 sound power level of 7. Activities, Courses, Seminars & Webinars - Courses - FAA - FAASTeam. Enhance your aviation training experience by enrolling in one of our online training courses. In addition, you may re- take a course 9. WINGS or AMT credit for that course. However, if there is a cost, it will be shown by displaying the word. Can Ab Exercises Actually Burn Belly Fat? By Dr. Mercola. You may mistakenly believe that you need to do hundreds of sit- ups in order to get strong, ripped abs. While you might build strength in your abdominal muscles, you may never see defined abs unless you lose your belly fat. Strong, toned core muscles do more than just make you look and feel good. They stabilize your spine and reduce your potential for back pain. Your core muscles act like an internal corset, holding in your gut and providing a sturdy base of support for your spine. A strong core may also improve your ability to move easily and perform your activities of daily living with less discomfort. They help improve your balance and stability, which becomes especially important as you age. It's important to keep in mind that no single abdominal exercise will challenge all the different sets of abdominal muscles, so a variety of movements is necessary. Strong back muscles also help to hold your stomach in. Different Types of Fat. Your body uses different types of fat to perform different metabolic functions. But not all of these functions are healthy. The two basic types of fat are subcutaneous fat and visceral fat. In the video above, you'll discover the many ways added visceral fat triggers health problems. Subcutaneous fat is the layer of fat over the top of your muscles and directly under your skin. Subcutaneous fat is what you measure using skin calipers to estimate total body fat. This is what jiggles when you move and causes cellulite. Deeper, visceral fat wraps around your organs and is more metabolically active than subcutaneous fat. You may have visceral fat even though you have a body mass index (BMI) within normal limits. In other words, you don't have to be overweight to have an excess of visceral fat. Although both subcutaneous and visceral fat correlate with metabolic risk factors,2 visceral fat is more strongly linked. Researchers call visceral fat a . For this reason, waist circumference measurements are included in the evaluation of overall fat adiposity and risk for heart disease, stroke, diabetes and obesity. When most of your fat is located around your waist, and not your hips, this increases your potential risk for disease. A reduced potential risk for disease is associated with a waist circumference of 3. Straight Answers To The Top 20 Questions About The Stress Hormone: It seems that every time science uncovers some type of association between body fat and anything. What's the Difference Between White Fat and Brown Fat? Not all body fat is the same. Learn the difference for better health By Pam Peeke MD MPH FACP April 24, 2014. Nutrition and Exercise Are Needed to Lose Belly Fat. Although there are more than two strategies to lose belly fat, diet and exercise are the two pillars upon which all other strategies are built. How to Burn Tummy Fat. Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and. Belly fat, made of subcutaneous and visceral fat, is metabolically active; Although abdominal exercises will build a strong core, used to stabilize your spine and. Though the term might sound dated, middle-age spread is a greater concern than ever. As people go through their middle years, their proportion of fat to body. Visceral fat is body fat that's stored within the abdominal cavity around a number of important internal organs such as the liver, pancreas and intestines. It’s a dream come true: Burn fat while you sleep. That’s the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn. Your body manufactures hormones, enzymes and fat, and builds muscle based on the foods you eat. You simply cannot exercise your way out of a poor diet. Your diet is really the key to your success. All your exercise habits may be fruitless if you eat loads of processed foods, too many net carbohydrates (total carbs minus fiber) and the wrong kinds of fats. Kate Patton, a registered dietitian at Cleveland Clinic, is quoted in Health. Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat. Calories from different foods are metabolically different, depending upon the source. Robert Lustig shows that calories from processed fructose are of particular concern. According to Lustig, fructose is . One of the reasons for this is due to the fact that different nutrients provoke different hormonal responses, and those hormonal responses determine how much fat your body will accumulate and hold on to. Research. 7 shows that calories gleaned from bread, refined sugars and processed foods promote overeating, whereas calories from whole vegetables, protein and fiber decrease hunger. Burning Fat Uncovers Your Abs Quicker. A high- sugar diet promotes both insulin and leptin resistance, the latter of which is a hormone produced by fat cells. This hormone is as important as insulin in determining your risk for type 2 diabetes and other chronic illnesses. Your body may become resistant to leptin, just as it can become resistant to insulin. If you become leptin resistant, your body doesn't recognize signals to burn fat or to stop eating. The result is sugar cravings and hunger, which can lead to overeating and increased fat accumulation. As you cut down on net carbs, you need to replace them with healthy fats like grass- fed butter, olives and olive oil, coconut oil, avocados, raw nuts and pastured eggs. Once your body is well- adapted to burning fat as its primary fuel, it becomes very efficient at burning calories derived from fat. That's well over the conventional recommendation of 2,4. However, I burn fat so efficiently, if I go below 3,5. I lose weight. Your body simply isn't adapted to burning all that fat yet, and fat is very high in calories. As long as you're giving your body sugar, it will use that first. Intermittent fasting can speed up your body's transition from burning sugar to burning fat as your primary fuel. You can also combine intermittent fasting with high- intensity interval training, (HIIT) which tends to be very effective for fat loss. Lose the Fat. Although many consider visceral fat the more dangerous of the two different types of fat, it is also easier to gain and to lose. Use these strategies to lose both your subcutaneous and visceral fat stores to uncover your burgeoning six- pack abs. These glands are located on the top of each of your kidneys. Cortisol is related to your . However, when you experience chronic stress, cortisol increases the amount of fat distribution in your abdomen. Find ways to reduce your stress levels. In my previous article, . More than 6. 0 percent of your body is made up of fluids. Your kidneys need water to flush toxins out of your body. All of your organs, including your brain, need water to function. Researchers have found that when your body is dehydrated, it will release cortisol. The cortisol will reduce your ability to deal with everyday stress, which in turn triggers the release of more cortisol. You'll know you are well hydrated by the color of your urine. It should be light straw- colored. Loss of sleep can alter the production of hormones and affect your cortisol levels, as well as leave you less capable of dealing with your daily stress. In the overnight hours, your cortisol levels should drop which allows your body a time to repair and recharge. Sleep deprivation may lead to a significant 4. For a comprehensive list of factors affecting quality sleep see my previous article titled, ? Then Never Do These Things Before Bed. Insulin helps regulate your blood sugar by ushering the sugar into the cells to be used for fuel. Cortisol works with insulin to help regulate glucose in your bloodstream. However, cortisol also reduces your body's sensitivity to insulin, increasing your risk for type 2 diabetes. Reducing your carbohydrate intake, and thus your insulin output, may help reduce the amount of both visceral and subcutaneous fat your body accumulates. Generally speaking, if you're eating multiple servings of vegetables and fruits daily, you're likely getting enough vitamin C. Remember, fresher produce tend to have higher concentrations of vitamin C. What About Spot Reduction? Doing abdominal exercises to burn belly fat won't work. You may build strong abdominal muscles through exercise, but they will continue to be hidden under layers of fat until you change your dietary habits. In order to have defined abdominal muscles, you'll have to peel away the top layer of fat. The term . While it may not be true that you will remove the layer of fat, by improving muscle definition, it may appear as if you're losing fat. For instance, if you have loose triceps that wiggle under your arm as you wave goodbye, you can improve the muscle tone through exercise. As the wiggle disappears, it may seem like you're doing spot reduction, when in fact you are tightening the muscle. The same is true for abdominal exercises. You may experience a reduction in the size of your waist as you become more toned, but the muscles don't become more visible until you lose the subcutaneous fat. Several studies over many years have demonstrated exercise alone will not affect subcutaneous fat distribution over the belly or any other area of the body. Avoid These Mistakes. Choosing the wrong workout, doing the exercises incorrectly and doing exercises that don't challenge your body enough may all sabotage your efforts to lose body fat or develop strong muscles. The wrong workout can reduce the benefits you get in the amount of time you spend. Traditional cardiovascular exercises will typically not have a major impact on your waist size or abdominal muscles. It's actually one of the least effective forms of exercise for weight loss. Many studies have confirmed that high- intensity interval training (HIIT) burns more fat than exercising at a moderate pace for your entire workout session. HIIT improves your muscle energy utilization and energy expenditure. This equates to better weight loss and improved fat burning potential. And since muscle tissue will burn three to five times more energy than fat tissue, it may also increase your resting metabolic rate. With my Peak Fitness program, you'll lose more weight and reduce the amount of time you spend exercising. To complete this program you need 2. The key to the program is the intensity. You can read more about my Peak Fitness program in a previous article titled, . The right process requires using effective exercises that target each of the different groups of abdominal muscles. While one simple routine cannot effectively challenge each of these groups, variations of the plank may help you develop the strong abs and back you desire. As you work to reduce your subcutaneous fat, increase your muscle mass using my 3. Day Plank Challenge. In the video below, personal trainer Jill Rodriguez demonstrates plank exercises that you can do. Free Low Glycemic Diet Plan. If you're looking for an eating plan that can lower your risk of diabetes and heart disease and help you lose weight, the low- glycemic diet makes a good choice. The low- glycemic diet is aimed at getting you to eat foods - - namely carbohydrate foods - - that take your body longer to digest and absorb, and this aids in hunger control. The low- glycemic diet does not require you to count calories or carbs but encourages you to eat more whole foods that are high in fiber, such as fruits, vegetables and whole grains. Before you start your low- glycemic diet, it's important to understand a little more about the glycemic index, which is what the diet is based on. The GI is a system in which carbohydrate foods, such as bread, fruit and milk, are ranked on a scale of zero to 1. Foods with a low GI, 5. GI, 7. 0 or more, cause more rapid fluctuations in blood sugar. Foods that fall in the middle are referred to as medium- GI foods and are considered OK to include on your low- GI diet. In general, low- GI foods are carbohydrates in their least processed form. For example, rolled oats are a low- GI food, while instant oats are a high- GI food. Other low- GI foods include 1. Medium- GI foods include whole- wheat bread, brown rice and couscous. While you should include mostly low- or medium- GI foods on your low- glycemic diet, it's OK to eat some high- GI foods in moderation. Examples of high- GI foods include corn flakes, bagels, pretzels, saltine crackers, rice cakes, white potatoes, pineapple and melon. To help balance blood sugar and hunger, combine your high- GI food with a low- GI food. For example, eat broccoli with your baked russet potato, or top your saltine crackers with hummus. Although the low- glycemic diet focuses its attention on carbs, it's still important to eat lean sources of protein, such as poultry or fish, and healthy fats, such as olive oil, for balance and health. A healthy low- glycemic breakfast might include cooked rolled oats topped with raisins and almonds and served with nonfat yogurt. For lunch, you might enjoy a turkey sandwich on 1. And for dinner, have shrimp and veggie kebabs served with brown rice and beans and a garden salad. How to start the Zone Diet Eating Plan. Someone has asked me to help them get started on the Zone diet eating plan, as they are finding it hard to get their head round the books.
If you are struggling to get started on the zone, or just find it all too confusing and want zone help, hopefully this post will assist you. Drop the almonds if you get full fat cottage cheese. Bacon and egg butty: 3 rashers of bacon and 1 egg (protein), 1 slice of bread and a good squirt of brown sauce (carbs), 1 teaspoon of butter (fat). Can you come up with a 7th breakfast that balances protein, carbs and fat? Examples of a Snack (remember to eat one no more than an hour before bed): 1) A really simple one is just a cup (1/3 pint) of semi skimmed milk. Bey used the lemon diet to lose an assload of weight before she started filming Dreamgirls (rumour is the wig weighed ten pounds in itself, but. Celebrity Nutritionist and Author of The Anti-Depression Diet, The Bride Diet, The Yoga Diet.and many more! Jeannette Jackson offers diets to buy and download. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Coconut Flour Pancakes (Vegan/Grain Free/Paleo)Good news! I have taken your feedback and re- worked this recipe to produce the life- changingly fabulous Coconut Flour Pancakes 2. Enjoy! This is a gold mine right here. Actually, I totally can because I’ve tried them. I’ve tasted the atrocity. Eggs: Paleo Diet lets you have eggs. They are natural, unprocessed and great source of nutrition. However, if you are on a weight loss regimen. These tasty protein pancakes can be eaten for breakfast or as a daytime snack, and they’re packed with protein! Protein pancakes are a great alternative to. Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. OK, we know what you're. It's been six years since I first posted these Cottage Cheese Pancakes. I can't believe it's been that long! Two things have changed since then. To start the pancakes, prepare the wet and dry ingredients in separate bowls, and then combine. As I have found with most Paleo pancakes, they turn out better if you. This is a great “meat” loaf recipe from one of the Engine 2 Pilot Study participants, Lynn Jocelyn. Lynn brought this to the Engine 2 pot-luck awards banquet and. How to Make Protein Pancakes. Protein pancakes are a new trend that combines health food with guilty pleasures. These recipes remove most of the flour found in. Whether you are on a low-carb diet or just really love bananas these two ingredient pancakes are a winner. In all honesty, they don’t replace the starchy goodness. I’ve spent the money on ingredients for said atrocity. My taste buds and wallet wept for this injustice. I’ve tried protein pancakes with egg bits in them (!?), gluten free pancakes that fell flat, vegan pancakes that fell flat apart, and protein powder pancakes that had the ever appealing flavor of sawdust. So with this luck in mind, the mission was born. The Perfect Pancake Criteria. Like, for Monday mornings where someone who is 9. I will not stand for sawdust. Gluten free/grain free/low carb/paleo. This is a big stipulation. Must be devoid of snarky remarks beforehand. I’m really sorry about the commentary on number four. I shouldn’t have snapped at you. Must have the ability to make grown men cry. If any grown men out there want to try these pancakes to see if they make you cry, that would be great.)There you have it! And just because I know the suspense is killing you, and I’ll tell you now that I did pull it off. But it was no easy task. I actually had to make two separate recipe just to fulfill all these to the extent that I wanted. Make sure you read the complete recipe notes below, but, in a nutshell, there is a vegan and a non- vegan version. The vegan version is lower calorie and has a slightly improved flavor, but the non- vegan version is higher protein and holds together better. You decide! I on the other hand cannot decide. Have been using the Diet Fuel for 1 meal replacement for a few months and been seeing a little weight loss, along with exercise it seems to be slowly working. The 3 Ingredient Cottage Cheese Pancakes. 37.5g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. It’s like picking my favorite pancake child! I guess I’ll just have to make both! This recipe is not vegan. Please click for Vegan Coconut Flour Pancakes. Update: If you have any questions about the recipe, please post it in the forum and read the comments as your question may already have been answered. Thank you! And with this coconut flour pancake breakfast in my mind and belly, I’m off to go have a champion day. Other Decadent Breakfast Recipes: Pumpkin Coconut “Oatmeal” (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)– only 1. World’s Healthiest Cinnamon Buns (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)– super easy and only 4. Who needs traditional cinnamon buns when you have these treasures? Not us. Single Serving Coffee Cake (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb) – less than 1. Um, YA I am want cake for breakfast. How about you? How do you fuel your days? What’s your FAVORITE breakfast? Ingredient Simple Protein Pancakes . Especially when I’m incredibly lazy on the weekend. I mean, I still always work out, but then I tend to not want to do anything else. So my cooking is extremely simple on the weekends. I make lots of eggs, some Applegate Farms precooked chicken sausage, and other people’s dessert recipes. I love trying out other bloggers recipes. Like Brittany Angell’s cosmic brownie recipe. I about cried when I tried that brownie recipe. Seriously the best thing you will ever taste. You have to try it. Ok, let’s talk more about the weekend. So it started off on Friday, interesting huh? Well, my gym Cross. Fit Broadway does the Cross. Fit Games open workouts on Fridays. A bunch of us get together so we can do a quick, miserable workout and then drink together. I usually don’t drink because all we usually have in the gym refrigerator is beer. And well, beer is gross. I keep thinking that my taste buds will mature and I’ll actually enjoy beer at some point, but I don’t. I still tastes like dog food. But luckily this Friday, my friend Jeremy was oh so wonderful to pick me up some canned champagne. Anywho, after doing that god awful 1. I started chugging away. I never knew that champagne had such a high alcohol content. Well, my body figured it out pretty fast. My feet did the normal swelling how it always does, even with one sip of alcohol, and I felt a good buzz in no time. It’s always fun being buzzed with people you workout with. You think everything is funny. Especially watching other suffer through the workout you just did. And you REALLY think things are hilarious when you drink 4 of those little bastards. Man do they pack a punch on an empty stomach. Well, after stuffing my face with some gluten free pizza and tucking myself into bed around 9: 3. I woke up with one hell of a hangover. Instead of sleeping it off or eating my body weight in greasy food, I went straight to the gym. Sometimes a workout is all you need to cure a hangover. This was not that kind of day. My workout was sh*t and I felt worse afterwards. So I went grocery shopping to get it over with before the Sunday rush, then went straight home, ate some food and found my happy place right on the couch. I did not move from that spot until I had to get dinner. Then I ate dinner and parked my ass right back on the couch for some Modern Family and E! I actually showered and put on make up, then biked to brunch with friends. After biking home, I made these wonderful pancakes and then the brownies and proceeded on to watch three movies. First, The Hunger Games. Then Catching Fire (the second hunger games). Then Boondock Saints (had to celebrate St. I also folded laundry and cleaned the kitchen. That’s productive, right? Again, I like lazy weekends. Damnit. I missed the premier of Total Divas. My weekend was not completely. Stop judging me. 3 Ingredient Simple Protein Pancakes. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3- 5 inches wide. Sprinkle chocolate chips on top of the pancakes. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is. Regrease the pan, as needed. Things to Remember When Fighting Dog Cancer. Editor’s note: This story originally ran in October of 2. It offers some excellent advice, so we’re showcasing it again in honor of World Cancer Day. Pamela Mitchell’s recent Dogster article “1. Things I Tell People Who Just Learned Their Dog Has Cancer” really hit home for me. Cancer has threatened my dog family twice. We fought back, and cancer lost both times. My beloved Sam and Tiki have both crossed the Rainbow Bridge, but it wasn’t cancer that sent them there, and they lived to 1. I’d like to share my experience and suggest some alternative therapies that worked for me in the hope it may help if your dog receives a cancer diagnosis. First Step: Fight Back! Don’t accept that cancer will win. I’ve found it helps to visualize cancer as a relentless, hungry monster with an army of millions as backup. Like the villain in a horror movie, it only appears dead when you think it’s been whacked — the minute you turn your back, it rises again. My brilliant, beloved friend- sistah, the cartoonist and author Marisa Acocella Marchetto, aka Cancer Vixen, kicked cancer’s bony butt and wrote an inspirational graphic memoir about it. Take a page from Marisa’s book. Why not give cancer the face of the loser who hassled you every day in school? Then, for your dog’s sweet sake, fight that bully with all you’ve got. I’ve heard too many people say that cancer is “a death sentence,” and I’ve heard people repeat platitudes along the lines of, “If it’s God’s will . Time to take the power away from cancer. Explore Alternative Remedies.
Cancer is expensive. And here’s a disturbing truth: If you have a big dog, the price adjusts up accordingly. This doesn’t mean you need to give up — far from it. In rosier economic times, my then- husband and I opted to treat our dog Sam with surgeries and conventional chemo, which set us back close to $3. Sam a great deal of pain, not to mention terrible nausea and diarrhea. All that misery and resultant penury, yet Sam’s cancer returned. After that, I went online and researched other options. Working with two brilliant homeopathic veterinarians, I opted to have Sam treated with an alternative chemotherapy called Neoplasene. Formulated with alkaloids from the bloodroot plant, Neoplasene attacks cancer cells but leaves healthy tissue unharmed (coventional chemo works by going after all cells, and healthy ones die in the process). I’ve found Neoplasene to be kinder to the dog patient, and easier on the wallet. You Are What You Eat. Dogster reader “4titans” left this very valuable comment on Pam’s article: “Also you may want to look into the Dog Cancer diet. Although my oncologist does not personally recommend it, there is an interesting theory about less carbs and no sugar, more fat and high quality protein that can aid your pet and help stop the spread of cancer. There are certain foods the cancer monster hates, so it’s is less likely to feed on an animal that eats those foods. Cancer Patients Healthy DietHopefully, you’re eating healthy, so go ahead and give some of your healthy grub to your brave, cancer- fighting dog. Anti- cancer foods that are safe to share with dogs include protein, fat (excellent sources include coconut oil and olive oil), asparagus, broccoli, cauliflower, collard greens, burdock, and blueberries. Don’t Cater to Cancer. If you’re hosting a party, you provide food the guests will like so they’ll stick around, right? Well, picture your dog’s body as a party site being crashed by cancer cells. Catering to cancer is the last thing you want to do. Cancer loves sugar, carbs, and processed proteins (that includes stuff like hot dogs, ham, and bologna, obviously, but also — hello! Now is a fine time to eliminate all those items from Spot’s diet. And please, no greasy drive- thru snacks — especially not the fries! Avoid all fried foods if you want to beat cancer, including potato chips and corn chips. Now is also a good time to evict all chemical preservatives, especially the carcinogenic preservative Ethoxyquin, which is used to preserve many brands of dry and canned pet food. Please, no cookies, candy, or cupcakes for the canine, no matter how aerobically she begs. If you want to get really hardcore, avoid all sweet veggies too, such as corn, carrots, and peas, and super- sweet fruit such as bananas. To reward my dogs’ acts of valor at the vet’s office, I sometimes pan- sear a burger or steak in coconut oil. Support Your Dog’s Immune System. Maybe you don’t believe in dietary supplements as part of a healthy lifestyle. Well, I do believe in them, and that belief governs how I care for my dogs. When your dog battles cancer, his or her immune system must martial all its reserves to combat this invading army of cancer cells. It’s your job to help support your dog’s immune system so it can successfully ward off the evil invader cancer. And that means providing immune- supportive supplements. Curcumin has been scientifically proven to fight cancer. Probiotics are also key, as studies show that these beneficial bacteria exhibit anticancer activity. 6 Cancer-Fighting Superfoods. Reduce Exposure to Carcinogens. We are all exposed to environmental toxins on a daily basis, but our dogs are smaller than we are and don’t live as long as we do, so they feel those toxins’ impact faster and harder. With a little vigilance, you can reduce your dog’s exposure. For example, use pet shampoo that contains no sulphates, parabens, or phthalates; avoid topical pesticides that contain chemicals and substitute them with the safe, effective biopesticide neem; avoid smoke from cigarettes and cigars; and steer clear of automobile exhaust pipes, which are scarily positioned at a dog’s snout level. Also, know that certain pet products — including the inflatable alternative to the so- called “cone of shame” — are made of PVC, a known carcinogen. If my dog is battling cancer, PVC is the last substance I would strap to her neck! Cut Down on Killer Stress. Stress is a destroyer of dogs as much as it is of humans, so do try to make your dog’s life as stress- free as possible. Talk to your dog in soothing, upbeat tones, using plain English (as Tim Link’s must- read “Taking a Vacation? Why a special diet for dogs with cancer? Tell Your Dogs About It!” article reminds us to do), and coach your canine constantly with positive messages. Say, “Today is the day we kick cancer’s butt,” and mean it! Provide lots of fun chew toys and soft bedding materials, and launder the bedding often. Play soothing classical music, or whatever tunes your dogs dig — mine enjoy a healing soundtrack by harpist Susan Raimond. The music will help you, too. And, since you’re the one under the most stress right now, please remember to do something kind for yourself. Don’t Ever Think You’re Done with It. I’ve seen otherwise rational, intelligent human cancer survivors cover their ears like the elders in Planet of the Apes when anyone tries to discuss preventing a recurrence through healthy diet and/or supplements. This is abject denial. No cancer survivor — canine or human — is ever completely cancer- free. It takes constant vigilance to keep this horror- show monster out of the picture. But trust me, it can be done! For your dog’s sake, keep up the fight. Don’t let your guard down, even for a minute. Good luck. Has your dog ever fought cancer? What was your experience like? Let us know in the comments! Read more about canine cancer issues on Dogster. Ketogenic Diet Changes Little Kailey’s Life With Epilepsy. January 2. 3, 2. 00. I was not even able to hold her before she was swept off to the NICU, and we were informed she would be transferred directly to Children’s Hospital of Philadelphia – and there we stayed for 6 weeks trying to put the pieces together. She was diagnosed with Tuberous Sclerosis Complex nearly a week into our stay & we found out the intractable epilepsy she suffered from was due to tubers throughout her brain and complicated by hemimegencephaly on the left side. It seemed like we tried and failed every antiepileptic drug they had in stock, and her seizures raged on. Nutritional significance. Taurine occurs naturally in fish and meat. The mean daily intake from omnivore diets was determined to be around 58 mg (range from 9 to 372.The 2nd week in, NICU’s neuro team settled on a heavily dosed cocktail of Phenobarbital, Keppra, Topamax & Sabril (which was not even FDA tested or approved at the time, so we had to order it from Canada). There were so many different types of seizures, and nothing seemed to even slow the activity; the doctors didn’t seem to know where to start. Since she was seizing so frequently she was physically unable to eat, so I would pump throughout the day and the breast milk produced would be fed to her through an NG tube on gravity feeds. Two days into this process they included a dose of dilantin with her feed, and she immediately developed medical NEC, nearly requiring emergency surgery. They were unsure if it was due to her system being overworked from all the tried and failed drugs, or if it was due to an underlying food allergy, so the doctors then told me she would have to go on formula to test her for allergies. Week 3 they gave her a milk based formula and then a soy based formula, all with the same result: bloody stools and a bloated stomach. Finally our pediatric neurologist, Dr. Brenda Porter, suggested we meet with the Ketogenic Diet Team at the hospital. They had a whole clinic that we could sign up for and eventually learn how to measure out a hypoallergenic formula mixed with mostly lipids and water to create a state of ketosis, which has proven successful for many of their most desperate cases. We signed up that afternoon and never looked back. We were so skeptical that these kids eating mayo with a side of heavy cream were in good health until we watched the transformation before our eyes. The day she became ketotic her tonic- clonic and gran mal seizures completely stopped. We spent weeks 4 and 5 watching her grow, learning how to check her blood sugar, ketones in her urine and taking notice to slight seizure activity that would indicate we need to increase her ratio on the keto diet, increasing her fat intake and again ending the clinical seizure activity. Once she started the diet she began to thrive and grow so quickly, regaining the weight she had lost during the medical NEC incident and then some, that we had to up her ratio every couple of days. Week 6 she was stable, she was able to focus her eyes, and while the subclinical seizures continued, they were now isolated to focal points on the left side of her brain, leaving us hopeful candidates for a hemispherectomy down the road. She stayed on the keto diet until she underwent surgery 9 months later, altering very little except to include meats with added oil at meals. After the surgery, the diet was the first thing they wanted to wean her from, saying it would not be good for her bone density and she wasn’t getting enough nutritients- she needed fruits, vegetable and whole grains. I was having panic attacks thinking our rescue rope was being taken away but trusted our doctors fairly blindly. Kailey did not have any clinical seizures once being weaned off, but she also didn’t seem to be as alert. The antiepileptics made her very tired, and it was a long process to wean her off of those. I was increasingly concerned about the other aspects of her health (TSC also gifted her with heart tumors and Polycystic Kidney Disease),and my own as I ballooned to over 2. I often asked my OB/GYN for help in controlling my weight and how to change my diet without hurting the baby, but she told me I wasn’t pre- diabetic so I was fine (I promise, I was not fine!). My son was born prematurely just 6 weeks after Kailey came out of her brain surgery, and we learned after 3 weeks in the NICU with him that he had a completely different genetic anomaly, mostly affecting GI. Unable to take him home, frustrated with all that was happening and looking for a life change – I found I slowly developed a mistrust for the medical community that continuously strung us along, blew us off & didn’t seem to have any reasoning I could relate to behind their approaches to treatment. I began researching homeopathic solutions and “ketogenic diet modified”. I read everything I could, and hounded an old high school friend who had become a crossfit gym owner and Paleo enthusiast shortly before Kailey’s surgery. Everything I learned made so much sense – common sense – the kind of thing where you just sit back like WHY would I have ever done anything else?! I then educated myself to the medical community as an industry, pharmaceutical companies, and the state of our nation’s food industry. Then I emptied out our pantries. We were flat broke, and my husband nearly came to tears as I threw out unopened bags of chips, jars of peanut butter and loaves of bread – but essentially we were in agreement, what we could not afford was to eat that crap anymore. My husband and I first made changes of our own, and then we settled Kailey in on it about 3 weeks later after perfecting some recipes, getting the hang of doing things right – we were still afraid to somehow upset her body in a way that may lower her seizure threshold. Within a week’s time we noticed a huge improvement in Kailey, ranging from motor skills to speech. She said “mama” for the first time at 2 1/2 years old, and there has never been a more rewarding moment in my life. Now I am working on her little brother, who is still tube fed. Nothing pains me so much as hooking him up to infant formula after seeing how my daughter thrived without it. As soon as it was determined he was able to safely tolerate oral feeds, I started making paleo meals in textures he could tolerate, and now the kid eats over 1. We are in the process of weaning him off the tube, and he is thriving beyond expectations. He may need to continue to get strictly water through the tube due to aspiration on thin liquids, but I refuse to rush him, or set him back, by using a chemical thickener to give him fluids by mouth. My kids are both making huge strides and I attribute just about all of them to diet changes. I was told by some of our region’s greatest pediatric specialists my daughter would never talk, never become independently mobile or be able to use her right hand – she sings me songs, scoots faster than I can walk, and independently uses her right hand to communicate by sign language. She has had only 1 clinical seizure since October 2. Kailey’s last MRI in December showed that the 2 largest cysts have decreased in size, and the area of her brain that was operated on is no longer at risk for needing a shunt. Personally, I am working on more than 5. My husband is down just over 3. Coast Guard’s check ups. This way of life has helped us so much! Sleep Isn’t for the Weak. Many people today disregard the importance of good sleep to optimal health. The truth is adults need around eight hours of sleep per night. What are the warnings with weight loss drugs? Before starting any medication, let your doctor know your full medical history such as drug allergies, medical. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.
Seizure disorder herbs, supplements, vitamins, diet and food, natural ways to prevent or treat, by Ray Sahelian, M.D. February 19 2016 A seizure is the response to an. |
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November 2017
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