Free Low Glycemic Diet Plan. If you're looking for an eating plan that can lower your risk of diabetes and heart disease and help you lose weight, the low- glycemic diet makes a good choice. The low- glycemic diet is aimed at getting you to eat foods - - namely carbohydrate foods - - that take your body longer to digest and absorb, and this aids in hunger control. The low- glycemic diet does not require you to count calories or carbs but encourages you to eat more whole foods that are high in fiber, such as fruits, vegetables and whole grains. Before you start your low- glycemic diet, it's important to understand a little more about the glycemic index, which is what the diet is based on. The GI is a system in which carbohydrate foods, such as bread, fruit and milk, are ranked on a scale of zero to 1. Foods with a low GI, 5. GI, 7. 0 or more, cause more rapid fluctuations in blood sugar. Foods that fall in the middle are referred to as medium- GI foods and are considered OK to include on your low- GI diet. In general, low- GI foods are carbohydrates in their least processed form. For example, rolled oats are a low- GI food, while instant oats are a high- GI food. Other low- GI foods include 1. Medium- GI foods include whole- wheat bread, brown rice and couscous. While you should include mostly low- or medium- GI foods on your low- glycemic diet, it's OK to eat some high- GI foods in moderation. Examples of high- GI foods include corn flakes, bagels, pretzels, saltine crackers, rice cakes, white potatoes, pineapple and melon. To help balance blood sugar and hunger, combine your high- GI food with a low- GI food. For example, eat broccoli with your baked russet potato, or top your saltine crackers with hummus. Although the low- glycemic diet focuses its attention on carbs, it's still important to eat lean sources of protein, such as poultry or fish, and healthy fats, such as olive oil, for balance and health. A healthy low- glycemic breakfast might include cooked rolled oats topped with raisins and almonds and served with nonfat yogurt. For lunch, you might enjoy a turkey sandwich on 1. And for dinner, have shrimp and veggie kebabs served with brown rice and beans and a garden salad. How to start the Zone Diet Eating Plan. Someone has asked me to help them get started on the Zone diet eating plan, as they are finding it hard to get their head round the books.
If you are struggling to get started on the zone, or just find it all too confusing and want zone help, hopefully this post will assist you. Drop the almonds if you get full fat cottage cheese. Bacon and egg butty: 3 rashers of bacon and 1 egg (protein), 1 slice of bread and a good squirt of brown sauce (carbs), 1 teaspoon of butter (fat). Can you come up with a 7th breakfast that balances protein, carbs and fat? Examples of a Snack (remember to eat one no more than an hour before bed): 1) A really simple one is just a cup (1/3 pint) of semi skimmed milk. Bey used the lemon diet to lose an assload of weight before she started filming Dreamgirls (rumour is the wig weighed ten pounds in itself, but. Celebrity Nutritionist and Author of The Anti-Depression Diet, The Bride Diet, The Yoga Diet.and many more! Jeannette Jackson offers diets to buy and download. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |