Oz has the secret weapons to flatten your bloated belly. Using science to fight fat, he’s identified 7 belly blasters to tighten your core. Biggest Belly Myths Busted. If you think your bulging stomach is impossible to get rid of think again. Oz busts the biggest belly fat myths you’ve been told. Belly Blasters That Really Work! The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified scientific strategies to shrink your body’s fat cells, tighten your core, kill your hunger, detoxify your digestive tract and more. Buster Brown - He is a very sweet 7 year old boy (born 7/26/03) that weighs 7 lbs. We think he is an Affenpinscher/Yorkie mix. He has a beautiful coat and a gentle. Weight loss 10 workouts to burn off your beer belly Lose the gut with these fat-incinerating routines. Testosterone Transformation: A Men's Health Book A 12-week program to lose belly fat, build muscle, and boost sexual vitality By Myatt Murphy, C.S.C.S. June 1, 2012. 21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast . These fast, simple belly blasters will help you look and feel better. Learn these effective tips and kiss your bloated belly goodbye! Rev Your Metabolism with Hot Pepper Jelly. The first step to blasting belly fat is to rev your metabolism. Ignite your body’s fat- burning engines by eating hot pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and speeds metabolism up to 2. Take advantage of these benefits early in the day by having 2 tablespoons of hot pepper jelly every morning. Spread it on a whole wheat English muffin or eggs. It costs around $5 and you can find it at most supermarkets and online. Shrink Your Fat Cells with Catechin and CLAThe fat around your belly that covers your organs is called the omentum; it’s the most dangerous type of fat because it raises inflammation in your entire body. The fat cells that comprise the omentum don’t multiply as you introduce more fat to the body, instead they expand and get larger. You can combat their growth and shrink your belly by draining the fat out of these cells. Catechin and CLA work together to trigger this process. CLA stands for conjugated linoleic acid. It’s been shown to reduce fat and increase lean body mass. CLA works by facilitating the process by which your cells release fat. Additionally, catechins help your body burn off fat. Studies have shown that these antioxidants incite fat breakdown. Working together, these chemicals make it easy for your body to blast fat from your core. You can get catechins from green tea. For maximum benefit, drink 2 cups every morning. Let the tea steep for 2. You can add natural sweetener to the drink if you dislike the bitter taste. CLA is found in supplement form. Take 3,4. 00 mg daily. Kill Your Hunger with Acacia Powder. This belly blaster is like a diet pill without the chemicals! The powder comes from the bark of the acacia tree and is a shakable fiber. Sprinkle it on your meals and it will fill you up so you eat less. Make sure to drink a big glass of water with your meal. Use Pickles to Detox Your Digestive Track. You have many different types of bacteria in your gut. While some kinds are good and aid with digestion, there are also bad types that can build up in your digestive track. The amount of both good and bad bacteria depends on what you eat. The wrong types of food can allow bad bacteria overgrowth in the colon, which makes the lining of your gut leaky and inflamed. This causes bloating and expands your waistline. New research shows that bad bacteria can increase belly fat as well. This food is packed with probiotics, which helps to prevent harmful build- up and reduces inflammation in your gut. Make sure you choose a low- sodium option. If you’re not a pickle person, you can get the same benefits from sauerkraut, kimchi or any fermented food. Drink Red Wine to Reduce Stress One of your body’s responses to stress is to store extra calories, especially in your belly. Reduce the stress hormone cortisol by having 4 ounces of red wine daily. Research shows a glass at the end of the day can lower your stress levels by helping you unwind. Plus, it’s packed with antioxidants that reduce inflammation. Click here to learn more about the benefits of red wine. Eat Wet Foods to Flatten Your Belly When you’re dehydrated, you hold onto water in the wrong places, which can make you look and feel bloated. Foods that are wet are full of water to flush out your system and fight inflammation. Wet foods have two main characteristics – a water content of 7. They’re usually whole foods with low salt content. Since most food labels don’t display water content, identify wet foods by seeing if they fit into either of these two criteria: Wet fruits and vegetables should juice if you bite or cut into them. For instance, banana and avocado are not wet foods. If the food swells or requires water or liquid to be prepared, it can be considered a wet food. For example, you need water to prepare dry beans and oats and chia seeds swell when wet. Use the meal plan below to incorporate wet foods into your diet to fight bloat: Breakfast. Pair your hot pepper jelly breakfast with belly- blasting water. Start with a pitcher of water and add in lime, watermelon, mint and blackberries. You can continue to sip on this drink all day long. Lunch. Beans are very hydrating. Try a wet bean burrito made with pinto beans, shredded cabbage, salsa and guacamole in large lettuce leaves. Snacks. Swap out dry munchies for a snack bag that will beat the bloat! Trychopped jicama, celery, clementines and cashews. Add a dash of cayenne pepper for extra belly- blasting kick. Toss the mix in a bag and you can take these bloat- fighting benefits with you to munch all day long. Dinner. Wet foods aren’t just fruits and vegetables! During dinner, blast your belly bloat with a turkey burger made with chia seeds and have a side fattoush salad. Enjoy an orange for dessert. Get a 6- Pack With the Foolproof Belly- Blaster Workout. You can do crunches until you’re blue in the face and still not see the results you want. The only way to truly tighten your core is to combine those efforts with cardio. The Biggest Loser’s Brett Hoebel has designed a workout to get your heart rate up fast and work your abs from all angles. Click here for the full ab- blasting workout. Why does fat deposit on the hips and thighs of women and around the stomachs of men? Patrick J. Bird, dean of the College of Health and Human Performance at the University of Florida, explains. We all do tend to fatten up with age, although there are interesting differences based on age and gender. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so- called sex- specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down- side as well, in the form of cellulite. The potbelly, on the other hand, is a typical male form of obesity that has no known advantage and can be life threatening. By 2. 5 years of age, for example, healthy- weight women have almost twice the body fat that healthy- weight men have. This gender difference begins early in life. From birth up to age six, the number and size of fat cells triple in both boys and girls, resulting in a gradual, and similar, increase in body fat. But after about eight years of age, girls begin gaining fat mass at a greater rate than boys do. This increase appears to result from a lower female basal fat oxidation rate (a measure of the use of fat to fuel the body at rest), and it is accomplished by expanding fat cell size, not number. In obese children, however, the number of fat cells can increase throughout childhood.). During the adolescent growth spurt, the rate of fat increase in girls almost doubles that of boys. It is marked by more and larger fat cells, and it is seen mostly in the gluteal- femoral area- -pelvis, buttocks and thighs- -and, to a much lesser extent, in the breasts. This general acceleration in body fat accumulation, particularly sex- specific fat, is attributed mostly to changes in female hormone levels. Fat cells in males also do not tend to multiply after adolescence. During lactation, however, sex- specific fat cells are not so stubborn. They increase their fat- releasing activity and decrease their storage capacity, while at the same time fat storage increases in the mammary adipose tissue. This suggests that there is a physiological advantage to sex- specific fat. The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. This would seem to be particularly true for habitually undernourished females. Cellulite appears as body fat is gained and more of it is packed into existing cells. Adding insult to injury, as the skin gets thinner and less flexible with age, the puffed- up fat cells become even more visible. The only help is general weight loss, with a sensible diet and regular exercise, which can reduce the effect.). Men tend to store excess fat in the visceral, or abdominal, region. This deposit has no apparent physiological advantage. On the contrary, it is downright dangerous. A large potbelly, where waist girth begins to exceed hip girth, is strongly associated with an increased risk of coronary artery disease, diabetes, elevated triglycerides, hypertension, cancer and general overall mortality. Potbellies pose these health risks because the fat that produces them is metabolically more active. Abdominal fat simply breaks down more easily and enters the chemical processes related to disease quicker than sex- specific fat or fat located in other parts of the body. Unfortunately, the belly fat is typically being restocked as fast, or faster, than it is being depleted. This is caused by the excess weight, a forward shift in the body. Together these factors can lead to excess curvature of the lower spine (lumbar area) and pain as the individual works to maintain an upright position. Besides being a source of energy, it is a storage site for some vitamins, a major ingredient in brain tissue, and a structural component of all cell membranes. Moreover, it provides a padding to protect internal organs and insulates the body against the cold. This stems partly from a steady decline in metabolic rate, but mostly from a decrease in physical activity. Still, getting too fat (more than 3. As a society, we are severely stressing the scales to the point that obesity is now a national health epidemic.
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