Lose Weight Fast with the 3- Day Cardiac Diet. The 3- Day Cardiac Diet is one of the quickest and easiest ways to lose weight. Also known as the Birmingham Hospital Diet, it is supposed to help heart patients lose some extra pounds in preparation for surgery. This diet is quite similar to the popular Mayo Clinic or Grapefruit Diet and also the Cleveland Clinic Diet. All these diets are variations on a theme of high- protein, low carb meal plans. The purpose of all these diets is to enable a person to lose as much weight as possible in three days. The namesake hospitals and clinics have not publicly endorsed these 3- day diets, but they have been used for many years by many people who attest they do work. The 3- day cardiac diet we are talking about specifically limits calorie intake while calling for a high protein diet of lean meat and plenty of servings of vegetables. The 3- day plan is also stringently low on calories so it is bad for your health to continue longer on such little food intake. For breakfast on each of the three days, the focus is getting ample protein along with some fats. The usual meal consists of about half a cup of water- packed tuna or cottage cheese. Add to this two eggs cooked in your preferred style – but without any added cheese or dairy. This gives you a good mix of protein and fat, which are important for keeping hunger down and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products. For lunch you’ll be having some tuna and fresh greens. On days one and two, you should have a half a cup of water packed tuna, and a big salad. But you can indulge a bit with the olive oil dressing since good fats are good for proper metabolism. On day three, your tuna must amount to a full cup. Dinner on the 3- day cardiac diet will consist of your preferred kind of lean meat. But skip adding sauce or breading. You need to eat this with two different types of vegetables, steamed and without sauce. You are, however, encouraged to use some butter for flavoring. Carbohydrates are a no no. Starchy foods like bread, pasta or potatoes are not allowed on the 3- Day Cardiac Diet. This is a crucial reason behind the easy weight loss achieved in the meal plan. Hydration is important in this diet. Drink at least 6. Follow the program to the letter and you will see the pounds drop off. It is only 3 days so might as well stick to it. When you get those pounds off – it will only stay away if you start eating healthy for the long term. Combined with exercise, you will lose weight for good. Patsie Adams has more good advice on effective weight loss . Visit her blog with valuable information and get on with your plan to shed those pounds quickly . More Lose Weight In 3 Days Articles. Free Easy Weight Loss » Blog Archive » Sacred Heart Diet – Quick fast weight loss. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. The 3 day tuna diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day. This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. Click here for a FREE DIET CD. Cardiac Rapid Weight Loss Diet. Fast Way To Lose Weight Diets How About Weight Loss Calculator For Men I Need To Lose Weight Fast And Keep It Off Who Sells I Need To Lose Weight Fast And Keep It Off Yoga For Weight Loss Gaiam See more Diet Menus. I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery etc (which is why i did it). Its very hard to stick to, and i had been happily sticking to a 1. STILL found it excessivly hard to stick too. On the bright side, im on day 6 now and ive lost 4. It generally seems to deny you: * All fats* All Starches* All Wheat based products* All Processed foods. If correctly followed, it will clean out your system of impurities and give you a feeling of well- being. After only 7 days of this process, you will begin to feel lighter by at least 1. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices. Tea (also herbal)Coffee. Cranberry juice. Skim milk. Water, water, water. DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5- 7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health. The Mayo Clinic Diet also stresses key components of behavior change, such as finding your inner motivation to lose weight, setting achievable goals and handling. Author Brian Flatt.Rapid Weight Loss Cardiac Diet For Fast Weight Loss Flatt says that people who undertake this diet lose an average of 12 to 23 pounds of. Some dieters have experienced losses as high as 33 pounds. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 1. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 1. If you have lost more than 1. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well- being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build- up in your system. Go off the diet at least 1. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT – DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO – DO – DO – DO Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. Tags: diet, fad, fast, greenlane, sacred heart, weight loss.
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