The 'Eco Atkins' Diet. The Eco- Atkins Diet: What It Is. The high- protein, low- carb. Atkins Diet has been around for decades, even though many experts believe that a diet so high in animal fats is at odds with good health. Now, there's a vegetarian Atkins Diet alternative, sometimes called the . Michael’s Hospital in Toronto decided to see whether a high- protein vegetarian diet could promote weight loss along with a reduction in . They devised the Eco Atkins diet, keeping the same ratio of protein and carbs as the original Atkins diet but replacing the high- fat animal protein with vegetable protein (primarily from soy and gluten). For their study, published in the Archives of Internal Medicine, the researchers put 4. Eco- Atkins diet or a lacto- ovo (including dairy and eggs) vegetarian diet with more carbs and less fat. Both diets were low in calories, providing 6. Over four weeks, both groups lost an average of 8. But those following the Eco Atkins diet saw a greater reduction (0. Some 3. 1% of the calories in the diet came from plant proteins, 4. Here's how the low-carb, high-protein diets—like Atkins, the Ketogenic diet, and the Dukan diet rank according to a nutritionist.Protein came primarily from gluten, soy beverages; tofu; soy burgers; veggie products such as bacon, breakfast links, and deli slices; nuts; vegetables; and cereals. The diet emphasized viscous vegetables like okra and eggplant, along with other low- starch vegetables. The diet included . The dieters got carbs from fruits, vegetables, and cereals, with a limited amount of oats and barley. But they ate no starchy foods like enriched white bread, rice, potatoes, or baked goods. Continued. The Eco- Atkins Diet: How it Works. Although the Eco Atkins diet improved some health measures, these improvements were not significantly more than those seen other diet plans, experts say. In the Eco Atkins study, . She adds that the satisfying nature of a diet rich in high- fiber plant proteins probably made it easier for participants to stick to the low- calorie plan for four weeks. A strict vegan diet like the Eco Atkins diet is one of many strategies to lower cholesterol, although the high fiber level of the diet may have enhanced its cholesterol- lowering effect, experts say. He adds that the Eco Atkins Diet study was too short to provide any data on long- term compliance. Because both study groups lost the same amount of weight, regardless of whether they were on the lower- or higher- carb diet, Eckel suggests eating more healthy carbs. Institute of Medicine recommends that people get 4. Simply substituting plant proteins for some of the animal proteins in your diet can be just as effective as the Eco- Atkins diet to help lower bloodcholesterol levels, Eckel says. Mooloo notes that you can lower your cholesterol levels just by losing weight, exercising more, and choosing healthier fats. She believes that a less restrictive approach would work better for most people. Mooloo suggests the South Beach Diet or South Beach Supercharged as healthy, sustainable diets for losing weight and lowering cholesterol. Continued. Eco- Atkins Diet: Food for Thought. A strict low- carb, plant- based diet can help you lower your cholesterol levels and reduce your risk of heart disease - - but can you adopt it as a lifestyle? The challenge for most people will be giving up all animal products, limiting carbs, and eating a totally plant- based diet. If you're interested in following the Eco Atkins diet plan, consult a registered dietitian first, to ensure the plan meets all of your nutritional needs. If the Eco- Atkins diet is too strict for you, try a modified version by increasing the plant proteins, good carbs, and healthy fats in your diet. Stick to lean or low- fat animal foods, and limit high- fat animal products. Add a dose of regular physical activity for heart health and weight control. The Special K Diet Plan (Special K Challenge) has evolved but will it still help you to lose weight in a healthy way?
Web. MD Expert Review. Sources. SOURCES: Robert H. Eckel, MD, professor of medicine, Colorado Denver School of Medicine; director, Lipid Clinic, University of Denver; past president, American Heart Association. Jeannie Gazzaniga- Moloo, Ph. D, RD, spokesperson, American Dietetic Association. Archives of Internal Medicine, June 8, 2. Web. MD Expert Review, The Atkins Diet. Web. MD Expert Review, The South Beach Diet. Web. MD Expert Review, The South Beach Diet Supercharged. Web. MD news article, High- Protein Diet Goes Vegetarian, by Miranda Hitti, published June 8, 2. Institute of Medicine web site: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. American Heart Association web site: American Heart Association No- Fad Diet: A Personal Plan for Healthy Weight Loss. CMS/3. 78. 8/4. 57.
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November 2017
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