Why They Don't Work & What To Do Instead. If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating? Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. Variety is Key. Just as a car needs the proper gasoline to make it run, a body needs a healthy diet to develop properly. That means the right balance of protein, carbohydrates, and fat - - as well as a host of other nutrients. When you go on a fad diet and exclude necessary nutrients, you're putting yourself at risk for becoming ill. Getting too little of any nutrient may not cause an immediate problem. But if it's lacking for a long time, you may find you have health problems. Practice Portion Control. Food servings have grown larger and larger over the years. And fast- food restaurants aren't the only places you'll find supersized meals. Researchers have noted that from 1. What does a healthy serving size look like? A cup of fruit should be no larger than your fist. An ounce of meat or cheese is about the same as the size of your thumb from base to tip. Here are some simple tricks to scale back your portions (and calories): Serve your meals on salad plates instead of large dinner plates. Store snack foods in tiny sandwich bags. When ordering out, share your entr. Never go for a supersized portion. Continued. If you need more information on weight loss and dieting, talk to your health care provider or a registered dietitian. Ask your doctor about your . Sticking to a weight loss plan is much easier when you have someone to support you. Sources. SOURCES: Nielsen, S. Journal of the American Medical Association, Jan. Young, L. American Journal of Public Health, February 2. Academy of Nutrition and Dietetics: . All rights reserved. Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be. Free list of healthy diet foods for you to choose from when creating your weight loss diet plan. IV Wellness Therapy Treatments 100% Vitamin Absorption Intravenous Vitamin Therapy: The Latest Celebrity Health Fad.FadDiet.com has compiled all of the fad diets. If you are looking for a fad diet, it is probably here. Some weight loss relate humor and analysis of popular diet. 5 Celebrity Fad Diets & Weight Loss Plans That Don’t Work Long-term.
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